What Does An Attitude of Gratitude Do for You?
- Lynn Mosher
- 3 days ago
- 3 min read
Gratitude! Much of it has flown out the window. So much grumbling going on. I’m
glad God doesn’t strike us down as He did with the Israelites! Hmmm…I wonder. You
think there are consequences today???
After having a conversation about gratitude with someone new I met, I started mulling
over the idea of gratitude. Again.
We all know that negative thoughts cause adverse effects on our physical, mental, and
emotional health. Part of it is stress and worry. They act as triggers causing chemical
responses in the body.
Fear and unforgiveness are also part of this, but I think ungratefulness comes close
to the top. An ungrateful heart is a cold, closed heart. We poison our own selves with our
negative thinking and become what we think, as Solomon tells us, “For as he thinks in his
heart, so is he.” (Prov. 23:7 NKJV)
I googled research on gratitude and was amazed at the number of studies that have been
conducted. The results were very surprising. They include…
better sleep
reduced stress
fewer aches and pains
dissolved negative effects in the brain
reduction of aggression, less likely to retaliate
a stronger immune system and lower blood pressure
overcoming a victim mentality and sense of entitlement
reduction of toxic emotions such as depression and feeling lonely
increased well-being with higher levels of positive emotions and self-esteem
more sympathy and empathy towards others, acting with more generosity and
compassion.
Plus others.
Praise also defeats the enemy. Without praise connecting us to God’s dwelling place
(Ps. 22:3), we allow negativity to take over and the enemy to go to work.
Gratitude can be a difficult trait to cultivate. How does one express gratitude when
abused, when a child is killed, when debilitation is the result of an accident, when a
spouse leaves, when a devastating disease attacks, when funds are lacking for necessities?
Gratitude is based on choice, a definite decision to be grateful. Grateful that God
loves us, that He forgives us, that He has given us eternal life, that He is with us. Paul
said, “Let your lives overflow with joy and thanksgiving for all he has done.” (Col. 2:7b
TLB)
I made a definite choice a l-o-n-g time ago to be grateful, even in the midst of difficult
circumstances. I cannot stand myself now when I begin to whine, even if it’s only in my
head.
I say as David said, “I will praise the Lord no matter what happens. I will constantly
speak of His glories and grace.” (Ps. 34:1 TLB)
What does gratitude do for you?
Paul’s statement is now mine, “I know how to live on almost nothing or with everything.
I have learned the secret of contentment in every situation, whether it be a full stomach or
hunger, plenty or want.” (Phil. 4:12 TLB)
This statement has taken up residence in my heart, “No matter what happens, always be
thankful, for this is God’s will for you who belong to Christ Jesus.” (1 Thess. 5:18 TLB)
You may be having tremendous difficulties in your life right now, but I pray you will
give the Lord your praise and gratitude, revealing your trust and faith in Him. It will
make a difference in your attitude, in your circumstances. And more!
Give Him praise and see what gratitude can do for you!
May your life be filled with gratitude...Lynn
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